Whether you’ve never run more than 100 metres or you’re a seasoned shorter-distance runner, this clinic is a great way to set your personal best in a 5K race.
Clinic instructor Coach Kelly Gil (right) with Coach Bruce Lamb crossing the finish line of the 2024 Around the Bay 10K Race in Hamilton Ontario:
Summer Session – $100 for 24 organized runs
Monday September 2, 2024 to Sunday November 17, 2024 (12 weeks)
Monday at 6:15 PM, and Wednesday evenings at 6:15 PM from Gibbons Park. Monthly runs from a local craft brewery followed by a post-run social.
Goal Events:
That Dam Hill 24 Hour Relay, September 21, 2024
Halloween Haunting 5K, October 27, 2024
Chip-Timed Time Trial on November 17
…or an event of your choice.
There will be an intro session on the first night for the start of each session. A PDF of the training program will be emailed to you the day before the first session of your clinic.
What you get:
- 12 week training program (24 organized runs)
- Fully planned running routes
- Discounts on That Dam Hill and Halloween Haunting goal race registration.
- Large, friendly, encouraging, inclusive group to train with
- Training and racing advice from the Coach John, Coach Kelly, Coach Bruce and other experienced runners
- Lots of social activities for group participants
- Smiles & encouragement from the group to help you reach your goals!
What you need:
- Good running shoes (Coach John can help!)
- A desire and willingness to improve